Osteopathy is a form of drug-free, non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body’s nervous, circulatory and lymphatic systems.
This therapy is a unique holistic (whole body) approach to health care. Osteopaths do not simply concentrate on treating the problem area, but use manual techniques to balance all the systems of the body, to provide overall good health and wellbeing.
Dr. Andrew Taylor Still established the practice of Osteopathy in the late 1800s in the USA, with the aim of using manual ‘hands on’ techniques to improve circulation and correct altered biomechanics, without the use of drugs.
To qualify, an osteopath must study for four to five years for an undergraduate degree. This is similar to a medical degree, with more emphasis on anatomy and musculoskeletal medicine and includes more than 1,000 hours of training in osteopathic techniques. By law, osteopaths must register with the General Osteopathic Council (GOsC). It is an offence for anyone to call themselves an osteopath if they are not registered. The British Medical Association’s guidance for general practitioners states that doctors can safely refer patients to osteopaths.
We offer osteopathy treatments at our Ingatestone and Brentwood clinics. Both Carla and Jane are fully qualified osteopaths with many years of experience.
What we do
Although osteopaths treat many conditions, most people think of us as ‘back specialists’. Back pain is what many osteopaths treat a lot of the time. Osteopathic treatment does not target symptoms only, but treats the parts of the body that have caused the symptoms. Osteopaths have a holistic approach and believe that your whole body will work well if your body is in good structural balance. Imagine, for example, a car that has one of its front wheels not quite pointing straight. It might run well for a while, but after a few thousand miles, the tyre will wear out. You can apply this example to the human body, which is why it is so important to keep the body in good balance. We use a wide range of techniques, including massage, cranial techniques (sometimes referred to as ‘cranial osteopathy’) and joint mobilization and this breadth of approach allows us to focus on every patient’s precise needs.
Osteopaths assess and treat people of any age from the elderly to the newborn and from pregnant women to sportspeople.
How we do it
Your medical history
Before we start to treat you, we will make a full medical assessment. We take time to listen to you and ask questions to make sure we understand your medical history and your day-to-day routine. We’ll ask you about things like diet, exercise and what is happening in your life, as these may give clues to help our diagnosis.
We may feel your pulse and check your reflexes. We may also take your blood pressure and refer you for clinical tests, such as x-rays, if we think you need them.
We usually look at your posture and how you move your body. We may also assess what happens when we move it for you and see what hurts, where and when.
Using touch, we may also find the areas which are sensitive or tight and this helps us to identify what’s going on.
When we have done this, we can diagnose your condition. We may sometimes feel that osteopathy is not appropriate for you and refer you to your GP or another specialist such as an orthopaedic surgeon.
Osteopaths use a wide range of gentle manipulations, depending on your age, fitness and diagnosis.
Treatment is different for every patient but may include techniques such as different types of soft tissue massage and joint articulation to release tension, stretch muscles, help relieve pain and mobilise your joints.
Sometimes, when we move joints you may hear a ‘click’. This is just like the click people get when they crack their knuckles.
We may discuss exercises that you can do to improve your posture and movement in your workplace and everyday life.
Conditions we treat
The most common conditions that we treat are:
• back and neck pain
• shoulder and arm problems
• pelvis, hip and leg problems
• sports and other injuries
However, patients have found osteopathy helpful for many other conditions. If you want to find out more, any osteopath will be happy to talk to you.
Have more questions? See our FAQ